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MODULE 3
COMPRESSIVE FITNESS ASSESSMENT
Module 3 – Comprehensive Fitness Assessment
Stephen Whitten
2022-07-15T12:12:18-04:00
What is a Fitness Assessment?
1 min
Why is a Fitness Assessment Important/Initial Fitness Assessment Guideline
1 min
Components of a Fitness Assessment
Body Composition
1 min
Cardiorespiratory Fitness
1 min
Flexibility
1 min
Muscular Strength and Endurance
1 min
Range of Motion
1 min
Balance and Circumference Measurements
1 min
How to Conduct a Fitness Assessment
Resting Values
5 min
Body Composition
3 min
VO2
7 min
Muscular Strength
2 min
Muscular Endurance
5 min
Flexibility Tests
3 min
Posture and Balance Tests
11 min
Circumference and Range of Motion Tests
11 min
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