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EOI MODULE 3
COMPREHENSIVE FITNESS ASSESSMENT
EOI Module 3 – International – Comprehensive Fitness Assessment
Casi Herstine
2023-02-06T10:33:09-05:00
What is a Fitness Assessment?
Why is a Fitness Assessment Important/Initial Fitness Assessment Guideline
Pre-Participation Paperwork
Fitness Assessment Body Composition
Cardiorespiratory Fitness
Flexibility
Muscular Strength and Endurance
Range of Motion
Balance and Circumference Measurements
Resting Values
Body Composition
VO2
Muscular Strength
Muscular Endurance
Flexibility Tests
Posture and Balance Tests
Circumference and Range of Motion Tests
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