WORKOUT 10
Style: Supersets: Abs + Shoulders
In and Outs – Shoulder Press
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
15 sec Plank – Rear Delt Fly
Equipment: Theraband
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema
Elbow to Knee Crunches – Lateral Raise
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
15 sec Side Plank – Front Raise
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema