WORKOUT 10

Style: Supersets: Abs + Shoulders

In and Outs – Shoulder Press

Caution If: Shoulder Injury, Recent Breast Cancer Surgery

15 sec Plank – Rear Delt Fly

Equipment: Theraband
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema

Elbow to Knee Crunches – Lateral Raise

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury

15 sec Side Plank – Front Raise

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema