WORKOUT 19
Style: Combination Exercises – Full Body
Squat to Upright Row
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury
Deadlift to Biceps Curl
Equipment: Dumbbells/Weights
Caution If: Back Injury
Rear Lunge to Overhead Press
Equipment: Optional Weight
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema
Avoid If: Knee Injury
Bent-Over Row to Rear Delt Fly
Equipment: Dumbbells/Weights
Caution If: Back Injury, Lymphedema