WORKOUT 2
Style: Bodyweight – Lower Body
Fire Hydrants
Side Lunge w/ Twist
Equipment: Dumbbells/Weights
Avoid If: Knee Problems
Step Up w/ High Knee
Equipment: Optional Weight
Caution If: Knee Problems
Seated Knee Extension
Equipment: Optional Theraband
Lateral Step Out Squats
Equipment: Optional Weight
Caution If: Knee Problems