WORKOUT 7
Style: Supersets – Triceps & Biceps
Overhead Triceps – Hammer Curls
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Skull Crushers – Zottman Curls
Equipment: Dumbbells/Weights
Chair Dips – Lateral Biceps Curl
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema
Tricep Kickbacks – Biceps Curl
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury