WORKOUT 7

Style: Supersets – Triceps & Biceps

Overhead Triceps – Hammer Curls

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery

Skull Crushers – Zottman Curls

Equipment: Dumbbells/Weights

Chair Dips – Lateral Biceps Curl

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Avoid If: Lymphedema

Tricep Kickbacks – Biceps Curl

Equipment: Dumbbells/Weights
Caution If: Shoulder Injury