WORKOUT 9
Style: Supersets – Lower Body
Abductors – Adductors
Equipment: Optional Stability ball/Theraband
Glute Kickbacks – Leg Raise
Equipment: Optional Theraband
Squat Jumps – Prone Leg Curls
Avoid If: Knee Problems
Lunges – Single Leg Deadlift
Equipment: Optional Weight
Caution If: Knee Problems, Back Injury