WORKOUT 11
Style: Bodyweight – Upper Body
Air Punches
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Lymphedema
Tricep Dips
Caution If: Shoulder Injury, Recent Breast Cancer Surgery, Lymphedema
Lateral Raise Pulses
Equipment: Optional Weight
Elbow to Knee Crunches
Equipment: Optional Weight
Plank Shoulder Taps
Caution If: Shoulder Injury
Avoid If: Recent Breast Cancer Surgery, Lymphedema