WORKOUT 3
Style: Bodyweight – Upper Body
Wall/Bench Mountain Climber
Caution If: Recent Breast Cancer Surgery, Lymphedema
Uppercuts
Equipment: Optional Weight
Back Squeezes
Equipment: Optional Weight
Lateral Raise Pulses
Equipment: Optional Weight
Caution If: Recent Breast Cancer Surgery, Shoulder Injury
Shoulder Crossovers
Equipment: Optional Weight
Biceps Curl
Equipment: Dumbbells/Weight
Tricep Kickback
Equipment: Dumbbells/Weight