WORKOUT 1
Style: Lower Body
Split Squat
Equipment: Optional Weight
Avoid If: Knee Problems (Recommended alternate exercise: Lunges)
Alternate: Lunge
Squats
Equipment: Optional Weight
Caution If: Knee Problems
Non-Weighted Single Leg Deadlift
Caution If: Back Injury
Seated Theraband Abduction
Equipment: Theraband
Lateral Squat Walks
Equipment: Theraband