WORKOUT 9
Style: Splits – Upper Body
Chest Press
Equipment: Dumbbells/Weights
Caution If: Recent Breast Cancer Surgery
Chest Fly
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury, Recent Breast Cancer Surgery
Push-Ups
Caution If: Shoulder Injury
Angels
Equipment: Dumbbells/Weights
Single Arm Press
Equipment: Dumbbells/Weights
Caution If: Shoulder Injury