Personalized Exercise Program

$125.00

Based on the results from your one-time coaching consultation, we will develop a personalized exercise prescription for you to complete on your own. This will be a 12-week program and will meet the American College of Sports Medicine recommendations for exercise oncology. We will include cardiovascular training, resistance training, and flexibility exercises. Program will be adapted according to equipment available and can be completed at home or in a gym.

All proceeds benefit Maple Tree Cancer AllianceĀ®.

SKU: SQ5625923 Categories: ,

Description

Based on the results from your one-time coaching consultation, we will develop a personalized exercise prescription for you to complete on your own. This will be a 12-week program and will meet the American College of Sports Medicine recommendations for exercise oncology. We will include cardiovascular training, resistance training, and flexibility exercises. Program will be adapted according to equipment available and can be completed at home or in a gym.

Additional information

Virtual Meetomg

This is a virtual training session.

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