Following a one-time coaching consultation and comprehensive fitness assessment, a 12-week personalized exercise oncology prescription is developed for you to complete on your own—including cardiovascular training, resistance training, and flexibility exercises. The program can be completed at home or in a gym and will be adapted according to the equipment available.
To ensure your safety, your medical/cancer history and clearance to exercise from your physician are required before the initiation of any exercise program.
All proceeds benefit Maple Tree Cancer Alliance®
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