Thank you all for signing up for Survivor Strong! I am so excited to begin! It is my hope that this group will give you some specific tools that can help you lose some of those stubborn pounds.
I’ve done a lot of research on this topic, and basically what I have learned is that the weight we gain that is associated with hormones (i.e. menopause, hormone-driven breast cancer, pregnancy, etc) can be some of the most difficult weight to lose. However, there is HOPE! Just because it is stubborn, doesn’t mean it is impossible!
Based on my research and own personal journey, I have worked with our dietitian to develop this program. Initially, I will give you a list of “don’ts”, which may feel restrictive. However, it is my hope that as we walk through the next four weeks, you will learn the proper tools and tips that will help change your mindset regarding food. I pray you will feel empowered to make healthy food choices, rather than limited in your options.