Workouts

• 2 sets of 30 sec. In and Outs
• 2 sets of 30 sec. Wall Sits
• 2 sets of 10 Bicep Curl
• 2 sets of 10 Curtsey Lunges
• 2 sets of 30 sec. Karaoke Steps

• 2 sets of 10 Chest Fly
• 2 sets of 10 Chair Dips
• 2 sets of 10 Bicep Curl
• 2 sets of 30 sec. Punch-Punch Press- Press

Optional cardio is allowed (walking/running/jogging)

• 2 sets 1 min. Step-Up Squats
• 2 sets of 10 Side Lunge w/ Arm Twist
• 2 sets of 10 Pectoral Fly
• 2 sets of 10 Squats w/ Arm Reach
• 2 sets of 10 In and Outs

• 2 sets of 10 DonkeyKick Crunches
• 2 sets of 30 sec. Plank I
• 2 sets of 10 Squats w/ Lateral Raise
• 2  sets of 10 Bridges
• 3  minutes of Yoga:
  • Cat and Cow
  • Modified Camel
  • Range of Motion
  • Scapular Rotation
  • Boat Pose