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  • Cancer….Sleep….and Exercise!

Cancer….Sleep….and Exercise!

Ever have one of those nights where you just can’t [...]

Karen Wonders2020-08-25T16:20:19-04:00August 25th, 2020|
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  • Exercise & Immunity

Exercise & Immunity

Chances are, if you are battling cancer, you’ve suddenly been [...]

Karen Wonders2020-08-18T16:34:22-04:00August 18th, 2020|
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  • ONE Bout

ONE Bout

When I first started working in the field of exercise [...]

Karen Wonders2020-08-11T16:59:28-04:00August 11th, 2020|
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  • In remembrance…

In remembrance…

June 24, 1998 - The day I met my husband. [...]

Karen Wonders2020-08-04T20:49:43-04:00August 4th, 2020|
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Tomato Soup with Sweet Pitas

Prep time: 10 min Cook time: 25 min Ingredients: For [...]

Stephen Whitten2020-08-12T14:45:01-04:00August 12th, 2020|
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Veggie Sushi Bowl

Prep time: 15 min Cook time: 1 hr Ingredients: 1 [...]

Stephen Whitten2020-08-12T14:42:20-04:00August 12th, 2020|
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Blue Bowl

Prep time: 10 min Cook time: 15 min Ingredients: 2 [...]

Stephen Whitten2020-08-12T14:40:33-04:00August 12th, 2020|
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Falafel Avocado Spread

Prep time: 10 min Cook time: 20 min Ingredients: For [...]

Stephen Whitten2020-08-12T14:38:21-04:00August 12th, 2020|
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Lemon Kale & Avocado Salad

Prep time: 15 min Cook time: 20 min Ingredients: For [...]

Stephen Whitten2020-08-12T14:36:00-04:00August 12th, 2020|
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Hash

Prep time: 15 min Cook time: 1 hr Ingredients: For [...]

Stephen Whitten2020-08-12T14:32:41-04:00August 12th, 2020|
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Maple Tree Cancer Alliance

16 hours ago

Maple Tree Cancer Alliance

Mmmmm, doesn’t this smoothie look delicious? This Probiotic Breakfast Smoothie is from our Maple Tree Recipe Book and fits perfectly with this week’s blog post: Food as Fuel!

Kaleb, one of our MT trainers, helps us to understand just how critical it is to really pay attention to the nutrients that fuel your body. When you hear people talk about counting their Macros, they are speaking of the amounts of proteins, carbs and fats in their diet--all essential, but important to balance them correctly.

Take a look at the blog to learn more (www.mapletreecanceralliance.org/food-as-fuel/), and if you feel inclined, grab a copy of our Maple Tree recipe book, either in digital or hard copy format.
Grab it here: www.mapletreecanceralliance.org/product/recipe-book/
...

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MTCA Annual Campaign 2020

At Maple Tree, we are committed to improving the quality of life of individuals battling cancer. We accomplish this through our research-driven individualized exercise programs, nutrition educations, and emotional and spiritual support.

Every November, we raise money to help support this cause. Will you consider donating today?

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