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  • Transitioning from the Standard American Diet to….

Transitioning from the Standard American Diet to….

... a WHOLE FOODS, PLANT-BASED LIFESTYLE When people hear the [...]

Karen Wonders2020-09-29T16:19:23-04:00September 29th, 2020|
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  • True Confession

True Confession

True confession time. Since March, I’ve been living in my [...]

Karen Wonders2020-09-22T15:26:05-04:00September 22nd, 2020|
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  • Unspoken Fear

Unspoken Fear

A couple years ago I wrote a 40-day devotional, called [...]

Karen Wonders2020-09-14T15:45:22-04:00September 14th, 2020|
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  • Let’s talk about Prostate Cancer

Let’s talk about Prostate Cancer

Did you know that if you are a man, you [...]

Karen Wonders2020-09-08T15:52:28-04:00September 8th, 2020|
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  • Turning Exercise into a Blessing: Meet Lynn

Turning Exercise into a Blessing: Meet Lynn

It’s always great a reminder and encouragement to hear from [...]

Karen Wonders2020-09-01T21:32:24-04:00September 1st, 2020|
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Dayton, OH 45404

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Maple Tree Cancer Alliance

23 hours ago

Maple Tree Cancer Alliance

How’s everybody doing today? Take a moment to make sure your posture is nice and straight and think about all the muscles involved. Scapular retraction involves muscles of the latissimus dorsi, rhomboids and trapezius.

When these muscles are tight or weak, not only does this effect power of the shoulder, but range of motion (which could lead to issues with quality of life!). Take a few moments each day to take care of those shoulder blades! Exercise is medicine!
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MTCA Annual Campaign 2020

At Maple Tree, we are committed to improving the quality of life of individuals battling cancer. We accomplish this through our research-driven individualized exercise programs, nutrition educations, and emotional and spiritual support.

Every November, we raise money to help support this cause. Will you consider donating today?

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