Farmer’s Market Season
by Sara Rice When was the last time you shopped at your local farmer’s market? Did you know there are more benefits to shopping at a farmers market than just getting your fill of fresh produce? Depending on where you live you [...]
Lunch Time Exercise!
by Rachel Casey Are you someone that has such a busy schedule that you often feel like you have no time for a workout? There are a few beautiful things about workouts. First, you can do a workout with little to no [...]
4 mistakes I made when I started my fitness journey
by Rob Wise Today I want to highlight my top mistakes I have made along my fitness journey. Having walked this earth for 38 years and with fitness encompassing almost 24 of those years, I feel like I could write an entire [...]
Have you heard of the “Kinetic Chain”?
by Matt Stemley Do you have achy joints? Have you heard of the “Kinetic Chain”? Pain is something that NOBODY wants to deal with! It makes us feel incapable of doing whatever we had on our agenda and keeps us from FULLY [...]
Endurance and Resistance Training
by Kaleb Holbrook It seems as if everyone knows that exercising is great for overall general health. Whether physically, mentally, or emotionally, the fact that exercise is good for the human body is something that most everyone learns at a young age. [...]
Thank you from my heart
One week ago we celebrated a huge milestone – our 10 year anniversary! Ten amazing years of service to the cancer community. I have enjoyed walking down memory lane these past few weeks, sharing stories of how we were able to reach [...]