Our tool is EXERCISE, our focus is CANCER
by Matt Stemley We are OFFICIALLY into the New Year! I am sure that many (if not all of us) share a desire to capitalize on what the new year has to offer. To make our pursuit of exercise and health as [...]
2020: What. A. Year.
by Karen Wonders, Ph.D., FACSM I’ll be honest. I never saw it coming. My husband did. Even when we aren’t in the middle of a global pandemic, he watches the news. He reads the newspapers – Every. Single. Morning. Without fail. So, [...]
2020, I’m a survivor
This week marked the start of our Annual Campaign. Over the next 2 weeks, we are going to be sharing story after story of those that have been affected by cancer in some way or another. I'm going to let Elaine tell [...]
Is it possible to get too much exercise?
At Maple Tree, we promote healthy lifestyles through proper nutrition and exercise. Both of these are great things to incorporate into your daily life. However, it is possible to get too much exercise.... It’s true! And you may need to pivot and [...]
Exercise truly IS medicine
Exercise is Medicine. We say it all the time. I believe it to be true. In fact, I believe it so strongly, that it is what we have based our entire exercise program at Maple Tree on. Chances are, you have seen [...]
Karen’s Kravings….Healthy Football Eats!
I love me some football. Actually, let's be clear, I love me some STEELERS Football. The fact that they are starting this season 4-0 just brightens my day! Typically I try to stay away from polarizing political and sports-related topics, so I’ll [...]