March is all about Plant-Based Eating!
This month, we are focusing on teaching you how to incorporate more plants into your diet. A whole foods, plant-based diet is one that is centered on whole, unrefined, or minimally refined plant foods. This includes fruits, vegetables, tubers, whole grains, and legumes. [...]
Karan’s Testimonial!
by Matt Stemley Our mission at Maple Tree Cancer Alliance is to improve the quality-of-life for ANYONE who has EVER been diagnosed with cancer. Today, we are featuring Karan Bunch, one of the patients at our Troy Cancer Center location in Ohio! [...]
Self-Care
By Rachel Casey Can you believe we are half way done with February 2021?! The new year started and felt like it has flown by already. Last year was a struggle for everyone with many people finding themselves faced with worry and [...]
Physical Activity and Exercise for Lymphedema
by Ben Kutz Have you ever felt your watch get too tight around your wrist or your wedding ring seems to be fitting too snugly? Or maybe, you’ve felt your socks and shoes feel abnormally tight after sitting for a while? These [...]
The Importance of Stretching: Dynamic and Static
By Kaleb Holbrook There are always things in life that we think we don’t have time to do. Things that are seemingly inconvenient that we think skipping them won’t make any difference in the overall outcome. Stretching is one of those activities [...]
Setting Goals for 2021
By Sara Rice We are already one month into the new year. Since 2020 seemed to be a year in pause for a lot of us, many have had a renewed inclination for creating new goals this year! If you have not [...]