N.E.A.T.
by Rob Wise Have you ever heard the saying that losing weight can be NEAT? No, I am not being silly, there is merit behind that particular word, and the ability for the body to lose weight through expended energy through tasks [...]
Hormone Therapy
by Matt Stemley Did you go through hormone therapy as part of your cancer treatment? Read this to understand some important ways that WE can help YOU! Hormonal treatment is common in cancers that are hormonally driven such as breast, ovarian and [...]
Is a Garden in your future?
Spring is in full swing – at least this week, anyway! I know it snowed last week, but I’m positive that will be the last of winter for a while!! With warmer weather upon us, it is the perfect time to try [...]
Let’s chat Flexibility!
As warmer temperatures approach, and we start becoming more active outside, we often forget about certain aspects of our fitness. One is flexibility. During the summer, I cannot tell you how many times I hear about people working outside and being active [...]
Food as Fuel
by Kaleb Holbrook The increase in awareness and overall understanding of food within society is becoming more common among the population. It seems as though more people are looking at nutrition labels on food products more so than ever. This awareness has [...]
Spot Reduction!
We are getting to warm weather and vacation season, which is just the best time of year, BUT we start to hear the phrase “Summer body” or “bikini body” way too much!! We immediately start looking in the mirror to find our [...]