Our tool is EXERCISE, our focus is CANCER
by Matt Stemley We are OFFICIALLY into the New Year! [...]
2020: What. A. Year.
by Karen Wonders, Ph.D., FACSM I’ll be honest. I never [...]
2020, I’m a survivor
This week marked the start of our Annual Campaign. Over [...]
Is it possible to get too much exercise?
At Maple Tree, we promote healthy lifestyles through proper nutrition [...]
Exercise truly IS medicine
Exercise is Medicine. We say it all the time. I [...]
Karen’s Kravings….Healthy Football Eats!
I love me some football. Actually, let's be clear, I [...]
Motion is Lotion!
This post truly needs no introduction...read on and be inspired! [...]
Transitioning from the Standard American Diet to….
... a WHOLE FOODS, PLANT-BASED LIFESTYLE When people hear the [...]
True Confession
True confession time. Since March, I’ve been living in my [...]
Unspoken Fear
A couple years ago I wrote a 40-day devotional, called [...]