Karen’s Kravings….Healthy Football Eats!
I love me some football. Actually, let's be clear, I love me some STEELERS Football. The fact that they are starting this season 4-0 just brightens my day! Typically I try to stay away from polarizing political and sports-related topics, so I’ll [...]
Motion is Lotion!
This post truly needs no introduction...read on and be inspired! Hi! My name is Deb Kiefer. My cancer story began about 1.5 years ago. I went for my annual mammogram and by the time I got to work I had already received [...]
Transitioning from the Standard American Diet to….
... a WHOLE FOODS, PLANT-BASED LIFESTYLE When people hear the term “Plant-Based Diet” they often feel some anxiety. They feel like they will feel too deprived or that the lifestyle will be too difficult to maintain long term. I get it. I, [...]
True Confession
True confession time. Since March, I’ve been living in my athletic wear. I mean, who doesn’t love elastic waistbands?? And, seriously, why were skinny jeans ever a thing anyway??? Fast forward to a couple weeks ago, when I had to speak in [...]
Unspoken Fear
A couple years ago I wrote a 40-day devotional, called Beauty from Ashes. This devotional was written with the hopes of encouraging you to trust God through your cancer journey. To inspire you to fight – everyday, no matter what - to [...]
Let’s talk about Prostate Cancer
Did you know that if you are a man, you have a 1 in 6 chance of developing prostate cancer? Prostate cancer is the most common cancer among men. It is treated many different ways, depending on the severity of the cancer. [...]