It’s all about those Blue Zones!
by Emily Peabody What are blue zones? Areas of the world where people live the longest and have the best quality of life into their later years. Where are the blue zones? Sardinia, Italy Okinawa, Japan Loma Lima, California Ikaria, Greece Nicoya, [...]
Walking on Sunshine
by Sara Rice Do you know one of the best habits to create upon waking to feel energized throughout the day, focused, and clear your head? No... it’s not slugging to the kitchen to make yourself a pot of coffee. No… it’s [...]
N.E.A.T.
by Rob Wise Have you ever heard the saying that losing weight can be NEAT? No, I am not being silly, there is merit behind that particular word, and the ability for the body to lose weight through expended energy through tasks [...]
Hormone Therapy
by Matt Stemley Did you go through hormone therapy as part of your cancer treatment? Read this to understand some important ways that WE can help YOU! Hormonal treatment is common in cancers that are hormonally driven such as breast, ovarian and [...]
Is a Garden in your future?
Spring is in full swing – at least this week, anyway! I know it snowed last week, but I’m positive that will be the last of winter for a while!! With warmer weather upon us, it is the perfect time to try [...]
Let’s chat Flexibility!
As warmer temperatures approach, and we start becoming more active outside, we often forget about certain aspects of our fitness. One is flexibility. During the summer, I cannot tell you how many times I hear about people working outside and being active [...]