MAPLE TREE BLOG

by Emily Peabody I truly adore and appreciate all my patients! They come to us at such a hard and scary time in their lives, and really trust us enough to be vulnerable in an area many of them have never had [...]

by Rachel Casey We have all heard that we need to incorporate resistance training into our workouts because of the many benefits that it has on the body. Resistance training is important for increasing muscle mass and bone density (i.e. helps make [...]

by Dr. Karen Wonders I have a new hobby. And as a self-proclaimed “I’m-too-busy-for-hobbies” person, this is a big deal in my life. A few months ago, I felt like I needed a change of scenery for my daily workouts. So I [...]

by Matt Stemley The title of this article hits the nail on the head; we need to both STRETCH and EXERCISE to best look after our health.  Below we hope you will find some compelling information to convince you to do BOTH [...]

by Ben Kutz Hello Maple Tree family! In this blog post, we will talk about some of the behavior changes and habits that people tend to have stuck to most commonly who have achieved their health goals for long term success.  This [...]

by Sara Rice When was the last time you shopped at your local farmer’s market? Did you know there are more benefits to shopping at a farmers market than just getting your fill of fresh produce?  Depending on where you live you [...]