Endorphins Make You Happy!

According to a recent study published in the British Medical Journal, up to a third of cancer patients experience depression and anxiety, regardless of where they are in their cancer trajectory. The American Cancer Society describes common symptoms of clinical depression as [...]

January 22nd, 2019|

Stress-Free Christmas!

Christmas is the most wonderful time of the year….for children, anyway! For adults, it can be pretty stressful. Yes, there is joy in those brown paper packages tied up with string. But all that planning, shopping, cooking, and coordinating of schedules and [...]

December 18th, 2018|

Fighting Cancer With Food

Recently, after more than a year of prayer/considering pros and cons/watching food documentaries/trying it out and failing and trying again, I made the decision to eat a  vegan diet. I’m not lying when I tell you that it is HARD to be a [...]

December 4th, 2018|