Live Out Loud!
I hate mornings. But every day I force myself to get out of bed before my kids wake up, so I can drink some coffee, read my Bible, and have some peace and quiet before the craziness of the day begins. [...]
7 Tips to Navigating the Grocery Store!
Lets face it. The grocery store can easily steer you off track when it comes to your health and nutritional goals (not to mention budget goals!). Even the most disciplined of us can be tempted to take part in those must-have deals! [...]
Let’s start a Movement Movement!
Last week I had the privilege of attending the American College of Sports Medicine national conference. The American College of Sports Medicine (or ACSM, as I know them) is essentially the global authority on all things related to exercise science and sports [...]
Why Meatless Monday?
This summer, Maple Tree is challenging our friends, patients, and supporters to join us for Meatless Mondays! To date, we have had more than 100 people sign up for this community group. If you are reading this and you haven’t joined us [...]
Research Highlight: The Effectiveness of Yoga in a Breast Cancer Population
The following is a brief summary of an investigation conducted by our research lab on the effectiveness of yoga in a breast cancer population. This study was funded by the Breast Cancer Foundation and was published in the peer reviewed Journal of [...]
10 Ways to Begin Clean Eating!
Getting started with clean eating can be overwhelming. I remember when I first ventured into this space about seven years ago. I felt like I was learning a new language! I would watch food documentaries and take actual notes. Then [...]