WHAT 1 EXERCISE SESSION CAN DO FOR YOU
by Sara Rice Have you ever caught yourself thinking – I only have time to workout once this week… so what’s the point? Well, it turns out that although we always recommend at least 150 minutes of moderate-intensity exercise every week, there [...]
How to Meal Plan and Hit your Personal Goals
by Rob Wise Fall weather is here and with colder weather usually comes less physical activity and delicious holiday foods which we enjoy on a more frequent basis. Meal planning is crucial for staying on track and if you want to see [...]
Diagnosed at 47
My name is Carrie Slater, I am 47-years old and a full-time employee for the City of Troy! I enjoy my work and enjoy spending time with my friends and family. I am very active in the running community and I enjoy [...]
Testimonials are the best!
by Emily Peabody I truly adore and appreciate all my patients! They come to us at such a hard and scary time in their lives, and really trust us enough to be vulnerable in an area many of them have never had [...]
Resistance Training Systems and the Benefits
by Rachel Casey We have all heard that we need to incorporate resistance training into our workouts because of the many benefits that it has on the body. Resistance training is important for increasing muscle mass and bone density (i.e. helps make [...]
Balance Matters!
by Dr. Karen Wonders I have a new hobby. And as a self-proclaimed “I’m-too-busy-for-hobbies” person, this is a big deal in my life. A few months ago, I felt like I needed a change of scenery for my daily workouts. So I [...]